MINT LEAVES

Local name : Mint (Pudina)
Scientific name: Mentha arvensis
Other names : Bo He (china), field mint
Family : Labiatae / lamiacea

Description

Mint is commonly used in Malay and Western dishes because of its aroma. Mint is one of the herbs that has it all. It grows like a weed, is perfectly safe for use, and is an excellent remedy for reducing symptoms related to digestion. And it tastes good going down! It is well known for its properties related to indigestion, stomach cramps, menstrual cramps, flatulence, upset stomach, nausea, vomiting, and colic in children. Make a Tea out of fresh or dried leaves for a tasty and refreshing after-dinner stomach soother. Mint also can be used as an appetite stimulant. It reduces hunger for a short time, but when the effects wear off the hunger returns stronger than before. For those lucky enough to need to gain a few pounds, a tea might be tried 30 minutes before a meal for appetite stimulation.

For a refreshing and cleansing facial wash, place a handful of bruised Mint leaves (any kind) in a quart-sized pan of cool water. Let sit for an hour or so, then chill in the refrigerator and use as desired. New research indicates that mint oil used externally in a cold compress or rubbed directly into the skin can significantly reduce pain in cases of arthritis and chronic joint pain, with few if any side effects.

Mint has long been used as an antidote for cough in the west. In Chinese medicine it is characterised has having cooling properties. It is usually used to cure diseases that are connected to the lungs such as colds and rashes. It can also help to reduce stress.

Source: http://www.gardensablaze.com/HerbMintMed.htm